Tinda 1kg

Here’s a description of Tinda (Indian Round Gourd) in points:

1. Appearance: Tinda is a small, round, green gourd with smooth skin and pale, spongy flesh inside.
2. Flavor: It has a mild, slightly sweet, and subtle flavor that absorbs spices well during cooking.
3. Nutrition: Rich in water content, low in calories, and a good source of dietary fiber, vitamins A and C, and minerals like potassium.
4. Culinary Uses: Commonly used in Indian and Pakistani cuisine, Tinda is cooked in curries, stir-fries, or stuffed with spices.
5. Seasonality: Primarily a summer vegetable, though it may be available year-round in some regions.
6. Storage: Best stored in the refrigerator and consumed within 3–5 days for optimal taste and texture.