Milk Kefir

Milk kefir is a tangy, probiotic-rich fermented dairy drink made by culturing milk with kefir grains. These grains consist of a unique combination of beneficial bacteria and yeast, which work together to ferment the milk, giving it its characteristic tangy taste and creamy texture. Milk kefir is celebrated for its high probiotic content, making it a powerful aid for gut health and digestion.

Rich in nutrients such as calcium, vitamin D, B vitamins, and proteins, it supports bone health, immunity, and overall well-being. Its versatility allows it to be enjoyed on its own, blended into smoothies, or used as a base for dressings and sauces. Whether you’re exploring new flavors or seeking natural wellness, milk kefir is a nourishing addition to your diet.