Greek Yogurt Mix (Strawberry& Blueberry)

Greek Yogurt Description:

• A creamy, thick yogurt made by straining regular yogurt to remove excess whey.

• Known for its tangy flavor and velvety texture.

• Offers a high protein content compared to regular yogurt.

• A versatile ingredient used in both sweet and savory dishes.

Benefits of Greek Yogurt:

• Rich in Protein: Supports muscle growth and repair.

• Probiotics: Promotes gut health and aids digestion.

• Low in Lactose: Suitable for individuals with mild lactose intolerance.

• Calcium Source: Strengthens bones and teeth.

• Low in Carbohydrates: A good option for low-carb diets.

• Weight Management: Keeps you full longer, aiding in appetite control.

• Versatile Use: Ideal for dips, desserts, smoothies, and as a substitute for cream or mayonnaise.